Hatha Yoga Flow is a harmonious blend of traditional Hatha yoga and the fluid movement of Vinyasa Flow, designed to create balance between body, mind, and breath. This practice combines the slower, alignment-based postures of Hatha with the more dynamic, breath-linked transitions of Vinyasa, resulting in a well-rounded experience that is both grounding and energizing.

The word “Hatha” comes from Sanskrit, where “ha” means sun and “tha” means moon—symbolizing the balance of opposing energies. Traditional Hatha yoga focuses on holding postures for longer periods, refining alignment, and cultivating breath control (pranayama). In contrast, Vinyasa involves continuous movement from one pose to another, synchronized with the breath. Hatha Yoga Flow takes the best of both approaches: offering intentional, mindful movement through a series of postures, with occasional pauses to hold and explore the form and breath.